元気を出す方法

 子供のころ、どこででも眠れていたのが、

 

 寝つきは悪いし、夜中に何度も起きるし、

朝方、疲れがとれない。

 

 そんな声をこの頃、睡眠相談でよく聞きます。

 

 これ試してみてください。

 

 ながーく自営業をしていると、ながーく自営業をしている人たちと知り合いになる。そのほとんどの方が、

 

「お昼寝してます」

 

 何でもながーくやるには、お昼寝、大切です。

 

 30分以上眠ると、体温が下がって起きたときテンションが低くなるので、なるべく15分くらい

 

 目をつぶっているだけでも、午後からの仕事の能率上がりますよ。

 

 目先じゃなくて、数年先数十年先を見て自分の体を大切にしていきたいものです。

 

 あなたは、太く短く、細く長く、どちらを選びますか?

 

コメントをお書きください

コメント: 28
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